Have you ever had a health problem and found that Magnesium supplement solved it?

Losse · 06-12-2011, 06:26 AM

Just curious because I have had insomnia for a few months now and i think the 250mg of magnesium 2x per day is helping, but wanted to see if others have used it. Magnesium deficiency seems to be a cause for many different health issues.

-Aura- · 06-12-2011, 06:33 AM

This supplement took away a weird rash that both my daughters had around the midriff when they were kids. Had tried the GP and various topical creams, nothing. Then a mate at work suggested we try a local homoeopathist who prescribed magnesium. It was gone after 3 days. Though folk reckon this was probably just the topical cream prescribed by the GP that did the trick ... but we had stopped using it.

I found that 12 bottles of San Miguel before retiring to the pit did wonders for my insomnia.

Liquid-Flame DK · 06-12-2011, 06:39 AM

Magnesium? Eating it? No, that sounds wrong. Dont you know that you can BURN IT? You can even ignite thermite with it. WASTE OF MAGNESIUM TO EAT IT, UNLESS YOU ARE A VERY BAD FIREFIGHTER.

iBMe · 06-12-2011, 06:48 AM

But metals are sooo tasty.

Losse · 06-12-2011, 10:06 AM

Magnesium Oxide

gia257 · 06-12-2011, 10:43 AM

Sure but I also had other deficiencies, the best solution is to research your diet and make a proper nutrition plan. That stuff of eat every color of food doesn't work 100%. You probably are having deficiencies and also overdoses of other nutrients and both are bad for you in the long run (and maybe also short one).

06-12-2011, 06:26 AM	#1
Losse Join Date: Dec 2009 Reputation: 33 Posts: 496	Have you ever had a health problem and found that Magnesium supplement solved it? Just curious because I have had insomnia for a few months now and i think the 250mg of magnesium 2x per day is helping, but wanted to see if others have used it. Magnesium deficiency seems to be a cause for many different health issues.

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06-12-2011, 06:33 AM	#2
-Aura- Join Date: Nov 2009 Reputation: 57 Posts: 755	This supplement took away a weird rash that both my daughters had around the midriff when they were kids. Had tried the GP and various topical creams, nothing. Then a mate at work suggested we try a local homoeopathist who prescribed magnesium. It was gone after 3 days. Though folk reckon this was probably just the topical cream prescribed by the GP that did the trick ... but we had stopped using it. I found that 12 bottles of San Miguel before retiring to the pit did wonders for my insomnia.

06-12-2011, 06:39 AM	#3
Liquid-Flame DK Join Date: May 2008 Reputation: 1347 Posts: 1,117	Magnesium? Eating it? No, that sounds wrong. Dont you know that you can BURN IT? You can even ignite thermite with it. WASTE OF MAGNESIUM TO EAT IT, UNLESS YOU ARE A VERY BAD FIREFIGHTER.

06-12-2011, 06:48 AM	#4
iBMe Join Date: Jul 2007 Reputation: 2475 Posts: 688	But metals are sooo tasty.

06-12-2011, 10:06 AM	#5
Losse Join Date: Dec 2009 Reputation: 33 Posts: 496	Magnesium Oxide

06-12-2011, 10:43 AM	#6
gia257 Join Date: May 2009 Reputation: 217 Posts: 791	Sure but I also had other deficiencies, the best solution is to research your diet and make a proper nutrition plan. That stuff of eat every color of food doesn't work 100%. You probably are having deficiencies and also overdoses of other nutrients and both are bad for you in the long run (and maybe also short one).